Coaching is a collaborative creative process where we work together through partnership to support you to reach your goals.
My mixed approach uses gestalt, body process and the International Coach Federation’s (ICF) style of coaching that honours the client as the expert. With that in mind, my responsibility as your coach is to
Help you clarify and align with your authentic goals by;
• Encouraging you to connect to your self-awareness;
• Eliciting self-generated insights and solutions; and
• Challenging you to be responsible and accountable for your choices and actions.
Coaching can be utilized in a variety of spheres: career, life, spiritual, relationship, fitness and health.
We explore changes you are thinking about in your career. We might explore blocks, limiting self beliefs, or ongoing issues in your current organization and how you can equip yourself with more skills and choice to create the change you desire.
Life and Relationship Coaching
Are you feeling stuck in your life? Are you experiencing negative emotions? Are you struggling in your relationships? Do you struggle with body image and self esteem? My experience in gestalt, wellness and psychotherapy will help us find
Why Coaching Works?
Coaching works because
Patterns are interrupted
• There is conscious commitment
• Clarifying what you want and how you’re going to get there
• Chunking down big goals through an ongoing relationship allows you to think, “What can I do today to help me move towards my goal?”
• Reflection allows learning and new choices
• You are held accountable
• Real-time feedback, ongoing conversation, and action planning allow immediate feedback
• Inquiry challenges the status quo
• Builds trust in yourself by turning your inner critic into an ally
• Helps you to build on your strengths